60 min

PT, COACHING & 
TREATMENT

with Sami Hakala

PT / Coach 60

SEK 1100 each 

PT / Coach 60

3 clips SEK 2900

PT / coach

10 clips SEK 900 each.

SEK 9000

All prices are vaild only individual sessions or treatments,

The 10-clip package is recommended for use in the "cyclical program" which extends over one year. The cyclical program is a theoretical practical course in training and movement divided into 4 periods in 12-week blocks.

You will receive an all-inclusive training protocol and the 8 basic movements

You as a client simply receive an all-inclusive training protocol and the 8 basic movements that are the very structure for how to build a systematic progressive load modified model for optimal results. A complete cyclical program extends over a year divided in to 3-month periods.

The package and each period also include a specific mobility-adapted training, based on your needs.

YOUR PRICE 9000 sek for 10x60 minutes 

Available for individuals and groups.

Trainings, Courses and sessions and special training in Mobility specialized training, Ancestral movement, gymnastics, Organic strength, (Reset ~ protocol, see separate text), power of breath and the 10 natural practical movement skills etc. are available for individuals and groups.

The price for workshops and courses varies depending on the content and number of participants.

RE-SET 

RE-SET PROTOCOLS by Sami Hakala

Re~Set Protocols. 

The Pyramid of Physical awareness and development principals.

We as humans are so much more than our biological configuration and are to a great extent influenced by the five social forces and the environment around us. History, politics, economy and technology are forces powerful enough to influence our development, aging and quality of life.

The Re~Set Protocol, Inner and outer frame bodywork aims to explore one’s possibilities and potential in relation to our inner and outer universe. The principals, methods and tools used act as a feedback loop to where we are in relation to gravity within our axis and it also enhances our perception and understanding of our physical potential. So we may be aware of the wider landscape of our bodies and therefore be able to strive for balance. 

Re~Set is both a educational tool for the human anatomy in motion as well as exploration of our own kinetic potential.

I invite you to take part of Re~Set Protocols
Use the form to make contact/ Sami.
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SESSIONS 

THERAPEUTIC TREATMENTS,

ENERGY MEDICINE & SOUNDHEALING
with  Sami Hakala

THERAPEUTIC TREATMENTS

Connective tissue manual therapy & 3 step treatment for structural integration.

90 minutes per session divided into 3 sessions + follow-up and coaching between each session. You get a total of 4.5 hours of treatment and

Price SEK 4500 sek (more info to be provided on request)

ENERGY MEDICINE & SOUNDHEALING

Soundhealing, Sound bowl therapy. Deep breathing therapy. Nature-guided healing experiences.

SEK 1100 per hour 

Mental and meditation coaching, Breathwork / breathing training, streach therapy, movement therapy, corrective massage. Re-Set protocol (Protocol for restoring the original articulation and function of conductors.

(See hourly rate)

Contact Sami concerning group sessions...